The Burnout Recovery Guide
$19.99
Burnout doesn't arrive in a single day, and it doesn't leave in one either. This is a clear-eyed, gentle workbook for recognising it, recovering from it on purpose, and building the defences so it doesn't quietly come back.
Nineteen pages you move through slowly — a page or two at a time, a pen in hand. No streaks to keep, nothing to optimise. Just an honest look at where you are, and a next small step you can actually take.
Inside:
- A scored burnout self-assessment — a snapshot, not a diagnosis or a verdict
- The Subtract / Restore / Reconnect recovery framework
- Your first seven days: one small move a day
- A weekly reset planner and a 30-day recovery plan
- The energy audit and the seven types of rest
- Boundaries that hold, reflection prompts, and space to rewrite the tired stories you've absorbed about rest and worth
- Sleep, mood & energy tracking, a 30-day self-care tracker, and a one-page recovery summary to keep where you'll see it
Three formats, one purchase:
- GoodNotes — hyperlinked and ready to write on
- Printable — clean, ink-friendly pages
- Notion — template link
For anyone running on empty who's tired of "just do more self-care" and wants something structured, kind, and actually doable.
A note on scope: this is a tool for self-reflection, not a substitute for medical or mental-health care. If your symptoms are severe or persistent, please reach out to a professional.
Be gentle. You're doing the work.
Instant download
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A gentle note
These resources are offered as supportive tools for reflection and self-care. They are not medical advice, therapy, or a substitute for professional mental health care. If you are struggling, please reach out to a qualified healthcare provider or a local crisis line.